Whether you already dive, swim, or simply enjoy being underwater – underwater hockey offers a sporting experience for all age groups. All you need is a few pieces of equipment, a pool, and the desire to work as a team. Because here, teamwork is everything: while you control the puck, you have to rely on your teammates – after all, one breath only lasts for a few seconds of play.
In training, you’ll learn how to handle the stick and puck, how to dive safely, and how to build an understanding of the game under water. At the same time, you develop endurance, coordination, and overall strength – in a joint-friendly and holistic way. Games are played according to the international rules of the world federation CMAS, but getting started is easy: you can try your first game without any prior experience.
In Switzerland, there are already clubs and groups actively playing underwater hockey. Whether youth groups or adult teams – give it a try! Many training sessions are also open to newcomers who just want to experience the sport for the first time.
